Mindful Fitness
Date and Time
Wednesday Apr 17, 2019
6:30 PM - 7:30 PM CDT
Description
Explore the mind-body connection with Venus Washington, owner and health coach at RU FIT, at the Verona Public Library on Wednesday, April 17, from 6:30 to 7:30 p.m. Washington will discuss how to de-stress and have fun by connecting to your mind, body, and spirit, through guided meditation, and cardio and strength exercises. Come ready to move and de-stress your mind and body. Participants should wear comfortable clothing and bring a yoga mat or towel. This presentation is free and open to the public. Registration is required and limited to 40 participants. To register, or for information, visit www.veronapubliclibrary.org, or call 608-845-7180. The Verona Public Library is located at 500 Silent Street.