A No-Diet Approach to Losing Weight

Description

From the Keto and Paleo Diet to Whole30 and a low FODMAP diet, it's easy to become overwhelmed and defeated when trying to know which approach is best for weight management. Kara Hoerr, a Hy-Vee registered dietitian nutritionist, will guide you through the popular diet landscape at the Verona Public Library on Wednesday, August 22, from 6:30 to 7:30 p.m. Hoerr will discuss diets that can fit into a healthy lifestyle, and tools you need to help you eat more mindfully, rather than letting your physical surroundings, restrictions, or emotions influence your eating habits. Hoerr will also explain how you can develop an appreciation of eating with intention and pleasure. This presentation is free and open to the public. To register, or for information, visit www.veronapubliclibrary.org, or call 608-845-7180. The Verona Public Library is located at 500 Silent Street.